Holiday Season Anxiety? Use These Brain-Based Coping Habits
The holiday season: it's a time of joy, celebration, and... anxiety? While the holidays are often painted as a magical time filled with family, friends, and festivity, for many, they're also a source of stress and anxiety. As someone who has navigated this emotional terrain for years, I can assure you: you're not alone. Whether it's the pressure to make everything perfect, financial worries, or family dynamics, many factors can take a toll on our mental well-being during this busy season.
