by
Dr. Selene Ward
About the Author
Clinical Psychologist & Mindfulness Educator
Selene is passionate about mental health and resilience. With over a decade of experience in clinical psychology and mindfulness training, she brings an empathetic, down-to-earth voice to topics like stress management, emotional balance, and cognitive well-being.
Popular Articles
by
Ingrid Rayne
Beat the Seasonal Slump With These Healthy Morning Rituals
There's something about autumn that makes everything feel like the world is slowing down. The air gets crisp, the days grow shorter, and, for many of us, keeping up our usual energy levels suddenly becomes a challenge.
by
Michael Lake
What You Need to Know About Strength Training After 40
Hey there, fellow fitness adventurers! If you're anything like me, you've probably pondered the mysteries of exercising as we gracefully navigate the decades. And oh, what a ride it is! Today, we're diving into the world of strength training after 40—a topic that's as close to my heart as my favorite pair of well-worn sneakers.
by
Dr. Alaric Stone
Heart Health Habits Backed by Doctors You Can Start Today
Hey there, health seekers! Welcome to a journey towards a happier, healthier heart. Heart health is more than just skipping a few fries—it’s about making sustainable choices that become as instinctive as breathing.
by
Dr. Alaric Stone
Supporting Gut Health During Seasonal Transitions
Seasonal transitions don’t just affect wardrobes and daylight hours—they influence digestion in powerful ways. The gut, often called the body’s “second brain,” responds quickly to shifts in temperature, routine, stress levels, and dietary patterns. Many people notice bloating, irregularity, or subtle discomfort when winter turns to spring or summer fades into fall. These symptoms are not random. They reflect how sensitive the gut microbiome is to environmental cues.
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