by
Dr. Alaric Stone
Supporting Gut Health During Seasonal Transitions
Seasonal transitions don’t just affect wardrobes and daylight hours—they influence digestion in powerful ways. The gut, often called the body’s “second brain,” responds quickly to shifts in temperature, routine, stress levels, and dietary patterns. Many people notice bloating, irregularity, or subtle discomfort when winter turns to spring or summer fades into fall. These symptoms are not random. They reflect how sensitive the gut microbiome is to environmental cues.
