Category: Exercise
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5 Spa Treatments That Improve Your Overall Health
Most people go to the spa because they want a relaxing massage, a skin-clearing facial, or any number of other treatments designed to leave them feeling rejuvenated. But more and more, spas are starting to offer additional therapies meant to help their clients achieve maximum health benefits. And we’re not just talking about week-long retreats…
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5 Senior Health Benefits of Playing Golf
Many studies shows that golf is healthy for seniors – it gets the blood pumping, the endorphins surging and it can provide pain relief for things like osteoporosis and arthritis. Indeed, many seniors start to suffer the ravages of age, which can take its toll in a myriad of different ways. However, golfing, which is…
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What Are The 5 Best Exercise Videos
These days there are so many ways to learn about how to lose weight. You don’t necessarily have to go to a gym and pay a personal trainer to tell you how to exercise anymore. Instead, you can just go to a website, like YouTube and search for videos that teach you various fat reducing…
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The Best Kinect Fitness Games
Going to the gym can be a hassle for anyone who is too conscious about working out in front of other people and traditional home exercises sometimes just come off too boring. If you want an entertaining way to keep your fitness top-grade, you might want to consider these Kinect Fitness Games instead. 1. Zumba…
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The Importance of Cardiovascular Fitness
Most probably, you already have an idea how important good health and well-being is. So you try to keep an exercise routine to keep you in shape. But have you thought how crucial is cardiovascular fitness to the overall state of your body? Physical fitness is comprised of several components including flexibility, low-back function, muscular…
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Starting A Beginner Running Program
Are you thinking of trying out a running program but remains unsure as to how you should go through it? Do you have qualms if you can stick to the program or not? Then perhaps the information below will be of great use. How to get started? Planning for a beginner running program should always…
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5 Exercises to Increase Wellness and Health
It doesn’t take a genius to know the real essence of exercise. Exercising does not only energize the mood or relieve stress but also help manage symptoms of pain and illnesses as well as improve a person’s overall sense of wellness. Stay strong, healthy and energetic by trying out these 5 simple exercises. Exercise #1: Weight…
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How To Create A New Workout Routine
Developing a new workout routine can be scary for some but it actually isn’t too difficult. It can even be quite fun as long as you keep the basics in mind. Consider your current situation; How much time are you willing to devote to exercising? If you can exercise one hour every day, then that would…