by Jennifer | Nov 19, 2013 | Exercise
Crunches are King Everybody dreams about getting six pack abs. Why not? They make us look sexy and we can walk on the beach without feeling embarrassed. There are a lot of myths regarding the best ways to get six pack abs. Most of these myths come from bogus...
by Jennifer | Nov 14, 2013 | Exercise
Exercise is Crucial These days more people ignore exercise and just look for an easy way to lose weight. It is not necessarily their fault because we live in an age where convenience is given to us everywhere. We use automobiles to get to where we want to go instead...
by Jennifer | Nov 13, 2013 | Exercise
Whether it’s due to an accident or even straining yourself during a workout routine, there is nothing quite as painful as experiencing a back injury; especially when it comes to finding ways to speed up the healing process. And while recovering from a back...
by Jennifer | Nov 12, 2013 | Exercise
Are you currently mulling over what type of work-out to take that will be more effective compared to your last? Have you tried all types of exercises to no avail? Then perhaps joining a fitness boot camp will be the most effective in giving you the desired results....
by Jennifer | Nov 9, 2013 | Exercise
Whether you’re someone who considers yourself to be a natural fitness buff or you’ve just recently made the commitment to get into shape, as you’re looking into all of the different kinds of exercise gear that’s on the market, we’re...
by Jennifer | Nov 9, 2013 | Exercise
Getting ready for a beach vacation? Then there’s no better way to condition your beach bod than trying out these 5 best Pilates workouts. 1. Rolling Like a Ball The focal point of this workout is balance. It will involve working out your obliques and abs to sustain...
