Category: Exercise

The cold months are a great time to head to the slopes again and practice those moves you have mastered last year. If you have made your reservation to a popular ski resort, now is the time to practice conditioning exercises to be on top of your game. So before you head out to ski,…

Golf may look like a leisurely sport, but swinging a club can actually hurt you. This is why performing stretching for golf flexibility before every game is so important not just to improve your swing, but also to prevent you from sustaining injuries. Here are the exercises you should do before heading off to the…

Injuring your ankle is an unfortunate accident, but ignoring it can lead to lifelong problems which you don’t want. Despite the excruciating pain, the practical thing to do next after getting your ankle injured is to seek treatment immediately. Now, there are lots of things you can do to get your ankle back into shape,…

The nice thing about the wide availability of exercise equipment these days is you can keep do physical activities without having to venture outdoors. If the weather is not ideal for jogging or brisk walking, you can still exercise right at the comforts of your own home. This is possible with various exercise machines available…

If you have osteoporosis, getting physically active is one of the last things that will cross your mind. This condition can hamper a person’s physical activities that most of them don’t want to make an effort of exercising any more. In fact, if you are one of the unlucky ones, you may think that exercise…

When you hear the phrase “physiotherapy treatment”, what immediately comes to mind? If you’re not exactly sure, that’s OK. It’s basically just a British term for physical therapy, which is something that people need when they’ve experienced some kind of illness, injury or long-term disability. What physiotherapy does is use different forms of treatment from…

Crunches are King Everybody dreams about getting six pack abs. Why not? They make us look sexy and we can walk on the beach without feeling embarrassed. There are a lot of myths regarding the best ways to get six pack abs. Most of these myths come from bogus infomercials that try to sell products…

Exercise is Crucial These days more people ignore exercise and just look for an easy way to lose weight. It is not necessarily their fault because we live in an age where convenience is given to us everywhere. We use automobiles to get to where we want to go instead of just walking like nature…

Whether it’s due to an accident or even straining yourself during a workout routine, there is nothing quite as painful as experiencing a back injury; especially when it comes to finding ways to speed up the healing process. And while recovering from a back injury brings new meaning to the saying “Time heals all wounds”,…

Are you currently mulling over what type of work-out to take that will be more effective compared to your last? Have you tried all types of exercises to no avail? Then perhaps joining a fitness boot camp will be the most effective in giving you the desired results. Fans of fitness boot camp trainings would…