by Jennifer | Dec 2, 2013 | Exercise
The cold months are a great time to head to the slopes again and practice those moves you have mastered last year. If you have made your reservation to a popular ski resort, now is the time to practice conditioning exercises to be on top of your game. So before you...
by Jennifer | Dec 1, 2013 | Exercise
Golf may look like a leisurely sport, but swinging a club can actually hurt you. This is why performing stretching for golf flexibility before every game is so important not just to improve your swing, but also to prevent you from sustaining injuries. Here are the...
by Jennifer | Nov 28, 2013 | Exercise
Injuring your ankle is an unfortunate accident, but ignoring it can lead to lifelong problems which you don’t want. Despite the excruciating pain, the practical thing to do next after getting your ankle injured is to seek treatment immediately. Now, there are...
by Jennifer | Nov 27, 2013 | Exercise
The nice thing about the wide availability of exercise equipment these days is you can keep do physical activities without having to venture outdoors. If the weather is not ideal for jogging or brisk walking, you can still exercise right at the comforts of your own...
by Jennifer | Nov 24, 2013 | Exercise
If you have osteoporosis, getting physically active is one of the last things that will cross your mind. This condition can hamper a person’s physical activities that most of them don’t want to make an effort of exercising any more. In fact, if you are one of the...
by Jennifer | Nov 20, 2013 | Exercise
When you hear the phrase “physiotherapy treatment”, what immediately comes to mind? If you’re not exactly sure, that’s OK. It’s basically just a British term for physical therapy, which is something that people need when they’ve...
