Most people go to the spa because they want a relaxing massage, a skin-clearing facial, or any number of other treatments designed to leave them feeling rejuvenated. But more and more, spas are starting to offer additional therapies meant to help their clients achieve maximum health benefits. And we’re not just talking about week-long retreats that offer personalized weight loss and detox menus, as well as a schedule that includes yoga, meditation, and a variety of relaxing spa treatments. Even day spas are starting to offer therapies that revolve around better overall health. Of course, you may have to look for a business that specifically blends medical care with spa services. But here are a few treatments you might want to look for.

1.  Massage. Whether you’re looking for the basic Swedish rubdown or you’re going to need deep tissue treatment to work out some painful knots, massage can offer a multitude of health benefits. For one thing, it can help you to relax, and considering how detrimental stress can be to your health, this is a major boon. It can also contribute to deeper sleep, reduce bodily aches and pains, and even stimulate your lymphatic system, which is responsible for flushing toxins from your body. As traditional spa treatments go, there are few that offer more overall health benefits than massage.

2.  Chiropractic services. Although chiropractic services are not something that every spa offers, some businesses are now teaming up with qualified and licensed professionals to offer such therapies. Plenty of people who frequently seek massage therapy are also interested in what a chiropractor can offer them. Some are living with chronic back or neck pain simply from sitting at a desk all day while others are dealing with the aftermath of an injury. And chiropractic sessions and massage therapy can be used in concert to facilitate healing. When they’re both offered in one place, it makes the process a lot easier for consumers seeking such services.

3.  Acupuncture. A lot of people think that acupuncture is complete nonsense, but thousands of years of practice can’t be wrong. The trouble is finding practitioners that have been properly trained. However, you can bet that any spa willing to offer such treatments to their customers has done their homework and vetted their staff before hiring them. And if you’ve tried everything else, why not give acupuncture a whirl? You might just find that this holistic practice provides you with the pain relief or other health benefits you’re seeking where other treatments fall short.

4.  Detoxifying treatments. Spas tend to offer a wide variety of detox treatments such as body wraps, mud baths, sauna sessions, or dips in mineral-water pools, amongst other options. But how does this contribute to better overall health? Purging toxins from your body allows every system to function better, much like changing the oil in your car. This can help you to feel better in general and perhaps even play a role in alleviating ongoing health conditions.

5.  Nutritional counseling. You’ve no doubt heard the adage “you are what you eat”, and in a sense this saying is true. If you’re going to eat terrible, processed foods that are full of sugar, fat, and chemical preservatives, chances are you’re going to feel terrible. But when you eat balanced meals that feature fresh, healthy ingredients, your body is going to work like a well-oiled machine, improving your physical, mental, and emotional state. Standard treatments at businesses like the Bella Sante day spa will certainly leave you feeling relaxed and refreshed, but if you want to go the extra mile and achieve better health, you might want to seek out services like nutritional counseling, as well.