Skim Milk

As we get older, we often fear about getting high blood pressure because this can increase our risk of getting a heart attack or stroke. High blood pressure is often caused by eating foods like eggs, steak and bacon. People love these foods because they taste good and they will likely take blood pressure pills in their older age just so they can continue to eat these foods. For those that want to lower their blood pressure the natural way, there are certain foods that you can eat to accomplish this. One of these foods is skim milk, which has calcium and vitamin D. These nutrients can help reduce your blood pressure by up to 10%. As for hard foods, there is nothing better to eat than fruits and vegetables. These are natural and good for your body in general. A vegetable, like spinach, has few calories and lots of fiber. It is also loaded with nutrients like magnesium, folate and potassium. These are all nutrients that help lower blood pressure. That is why salads are such a healthy choice for a meal. Then if you want to get your potassium from fruit, then try eating bananas. They are loaded with potassium and they are also easy to eat if you are on the go.

Bananas (edited)

You probably think that all the foods that lower blood pressure have to be fruits and vegetables. However, you can actually get away with eating dark chocolate to lower blood pressure. Of course, you don’t want to over indulge yourself in it. Try eating about 30 calories worth of dark chocolate each day and that should satisfy any cravings you have for bad foods. This is kind of like your cheat snack in order to cope with all the fruits and vegetables, but it is worth it.

photos by: tkraska & 24oranges.nl