5 Conditioning Exercises to Get You Ready to Ski

5 Conditioning Exercises to Get You Ready to Ski

The cold months are a great time to head to the slopes again and practice those moves you have mastered last year. If you have made your reservation to a popular ski resort, now is the time to practice conditioning exercises to be on top of your game. So before you...
Getting a More Fluid Golf Swing: 3 Flexibility Exercises

Getting a More Fluid Golf Swing: 3 Flexibility Exercises

Golf may look like a leisurely sport, but swinging a club can actually hurt you. This is why performing stretching for golf flexibility before every game is so important not just to improve your swing, but also to prevent you from sustaining injuries. Here are the...
The Advantages and Disadvantages of an Elliptical Exercise Machine

The Advantages and Disadvantages of an Elliptical Exercise Machine

The nice thing about the wide availability of exercise equipment these days is you can keep do physical activities without having to venture outdoors. If the weather is not ideal for jogging or brisk walking, you can still exercise right at the comforts of your own...
Managing Exercise with Osteoporosis: 5 Ways to Stay Active and Safe

Managing Exercise with Osteoporosis: 5 Ways to Stay Active and Safe

If you have osteoporosis, getting physically active is one of the last things that will cross your mind. This condition can hamper a person’s physical activities that most of them don’t want to make an effort of exercising any more. In fact, if you are one of the...