5 Conditioning Exercises to Get You Ready to Ski

5 Conditioning Exercises to Get You Ready to Ski

The cold months are a great time to head to the slopes again and practice those moves you have mastered last year. If you have made your reservation to a popular ski resort, now is the time to practice conditioning exercises to be on top of your game. So before you...
Getting a More Fluid Golf Swing: 3 Flexibility Exercises

Getting a More Fluid Golf Swing: 3 Flexibility Exercises

Golf may look like a leisurely sport, but swinging a club can actually hurt you. This is why performing stretching for golf flexibility before every game is so important not just to improve your swing, but also to prevent you from sustaining injuries. Here are the...