Top 5 Healthy Spine and Neck Tips

Top 5 Healthy Spine and Neck Tips

Back pain is  by far one of the most common complaints amongst adults, and it can make you uncomfortable, to say the least, or even hard for you to live your life and participate in your average daily activities. While some people suffer from severe medical conditions...
So You Think You Have Chlamydia?

So You Think You Have Chlamydia?

Chlamydia is a very common sexually transmitted disease (STD) that occurs in both women and men and affects an estimated 2.9 million people in the United States every year. It is the most frequently reported of the bacterial STDs and estimates of its prevalence among...
The Best Methods for Diagnosing Sleep Apnea

The Best Methods for Diagnosing Sleep Apnea

Sleep apnea is a disorder that can seriously disrupt your sleep patterns as well as your overall quality of life. Sleep apnea is disruptive and can even cause sufferers to go several minutes without breathing due to the muscle tightening at the back of the throat....
5 Conditioning Exercises to Get You Ready to Ski

5 Conditioning Exercises to Get You Ready to Ski

The cold months are a great time to head to the slopes again and practice those moves you have mastered last year. If you have made your reservation to a popular ski resort, now is the time to practice conditioning exercises to be on top of your game. So before you...
5 Workplace Health and Safety Tips for Nurses

5 Workplace Health and Safety Tips for Nurses

As a nurse, you will literally be working in a hot bed of dangerous materials, heavy equipment and a slew of germs. However, you will not only have to worry about your own health, but also the heath and safety of your patients. Some patients may be extremely...
Getting a More Fluid Golf Swing: 3 Flexibility Exercises

Getting a More Fluid Golf Swing: 3 Flexibility Exercises

Golf may look like a leisurely sport, but swinging a club can actually hurt you. This is why performing stretching for golf flexibility before every game is so important not just to improve your swing, but also to prevent you from sustaining injuries. Here are the...
Healthy Food Options for Kids

Healthy Food Options for Kids

One of the most common problems among kids nowadays is that many prefer the unhealthy snacks of candies and chocolates and ice cream over dinner. Well, all that will change now with this list of delicious healthy food for kids! Flaxseed A nutty plant food, this treat...
The Advantages of Joining a Fitness Boot Camp

The Advantages of Joining a Fitness Boot Camp

Are you currently mulling over what type of work-out to take that will be more effective compared to your last? Have you tried all types of exercises to no avail? Then perhaps joining a fitness boot camp will be the most effective in giving you the desired results....
Unusual Dietary Habits that Will Shape Your Body

Unusual Dietary Habits that Will Shape Your Body

We live difficult and hectic lives. Modern times have made it nearly impossible for middle-wage individuals to indulge in free time, and more often than not we are too tired by the end of the day to waste any more energy at the gym. Although looks are important for...